About Blitum capitatum L.
Blitum capitatum, commonly called strawberry blite (synonym Chenopodium capitatum), is an edible annual plant. It is also known by other common names: blite goosefoot, strawberry goosefoot, strawberry spinach, Indian paint, and Indian ink. This species is native to most of North America, found across the United States and Canada including northern regions, but is considered extirpated in Ohio. It also occurs in parts of Europe and New Zealand, and grows naturally in moist mountain valleys. Its fruits are small, pulpy, bright red, and edible, with an appearance similar to strawberries but a blander taste. Historically, native North Americans used juice from the fruit as a red dye. The fruits contain small, black, lens-shaped seeds that measure 0.7–1.2 mm long. The leafy greens of Blitum capitatum are edible, and contain vitamins A and C. Young greens can be eaten raw, while mature greens are often cooked as a potherb. Raw greens should only be eaten in moderation, as they contain oxalates. The seeds may be toxic if consumed in large amounts.
